Boundary Setting 101
(10 tips for being more intentional with your time and energy)
5 min readMar 13, 2024
Many of us are simply not great at setting boundaries, and for a myriad of reasons. Perhaps we grew up in a family, religious or social culture with set rules and expectations on our time and energy. Or, we’re currently in a work culture that prides itself on long hours, no lunch breaks and little sleep. Maybe we spent…